There are 118 calories (on average) in 100g of Yam. Use 2 fingers to drag & zoom ... *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Baked Yam contains about A 130 gram-sized jewel yam contains 23 grams of carbohydrates. Get full nutrition facts for Baked Yam, Yam and plan your meals using our online calorie counter and nutrition facts finder. Yam Raw 1 cup, cubes 177 calories 41.8 grams carbs 0.3 grams fat 2.3 grams protein 6.1 grams fiber 0 mg cholesterol 0.1 grams saturated fat 13.5 mg sodium 0.8 … Sweet Potato vs. 2,000 calories a day is used for general nutrition advice. In a Baked Yam ( (1 Cup Serving) ) there are about 158 calories out of which 2 calories come from fat. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a If you go for a large, you’ll get 162 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Percentages are based on a diet of 2000 calories a day. For example, one cup of yams contains 177 calories, 0 g of fat, 42 g of carbohydrates and 2 g of protein. Baked Yam contains about 0.01g of monosaturated fat, How much cholesterol is in Baked Yam? 0.1 grams fat. Baked Yam contains about 0mg of potassium, How much dietary fiber is in Baked Yam? This information of calories in pounded yam flour is made using the standard cup size, a picture of which is above. Baked Yam contains about 28% of Vitamin C, How much calcium is in Baked Yam? The pounded yam flours in the market, as we know are not 100% just yam, lots of preservatives are added to keep it fresh and in good shape for consumption. Baked Yam Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Answer Save. It also contains about 2 calories that come from fat. Baked Yam contains about 158 Calories per serving. Activity Needed to Burn: 113 calories. 0%. Eating sweet potatoes can actually help you lose weight because they're relatively low in calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Baked Yam contains about 2.03g of protein, How much of Vitamin A is in Baked Yam? Your Daily Values may be higher or lower depending on your calorie needs. Baked Yam contains 0.04g of saturated fat, How much polyunsaturated fat is in Baked Yam? Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Baked Yam A serving of one medium red yam -- 130 grams or 4.5 ounces -- adds 130 calories to your daily meal plan. (1 Cup Serving) Low Fat * Low Sodium ** Paleo Friendly. (1 Cup Serving) Calories in Yam Yam Nutrition. Get full nutrition facts and other common serving sizes of Yam (Without Salt, Drained, Cooked, Boiled, Baked) including 1 oz and 100 g. Saturated Fat 0.1g. Baked Yam Show full nutrition information Yam (Without Salt, Drained, Cooked, Boiled, Baked). Calories in Yam. Baked Yam; Steamed Mountain Yam; Raw Mountain Yam; Nutrition Facts. mg. A food item is considered high in fiber if the fiber content is over 5g. Potato: The Nutritional Facts. Engine 2. is 116 calories. The nutrition distribution is also inconsistant so the same grams of yam can have different amout of calories. pamana, whole purple yam, upc: 795981091054: calories and nutrients Enter weight, select a unit of weight, and specify a food to search for. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … 3.9 grams fiber. Baked Yam contains about 4% of iron. Sodium 13.5mg. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Baked Yam? It is easy to count that two yams have about 518 calories and three yams have about 777 calories. Monounsaturated Fat 0g. 0%. Baked Yam . Live Healthy & Happy. 177: More Details. 118: 1 cup, cubes = 150g. Food items high in fiber are good and come with many health benefits. Yams have slightly more potassium and … In a The total fat content of (1 Cup Serving) Baked Yam is 0.19 g. Within the fat content, a Baked Yam contains 0.04 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Vegetarian. 41 Minutes of Cleaning. Generic. Baked Yam contains about 11mg of sodium, How much potassium is in Baked Yam? The jewel yam contains zero grams of fat, making it a good choice if you follow a low-fat diet. Medium size yam (240 g) 259 kcal; Yam cup, cubes (150g) 162 kcal Hawaii Mountain Yam (with Salt, Steamed, Cooked), Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed), Potatoes (Flesh Without Skin, with Salt, Boiled), Beet Greens (Without Salt, Drained, Cooked, Boiled), Bamboo Shoots (Without Salt, Drained, Cooked, Boiled), Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Territory Thai Style Cashew Spaghetti Squash with Broccoli & Yam (Standard), ShopRite Southern Yams - Sweet Potatoes in Syrup. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. In table below you can also see calories amount for four and five yams. 90 calories, 0 grams fat, 20 grams carbohydrate, 3.3 grams fibre, 2 grams protein, 475 milligrams potassium, 20 milligrams vitamin C, 0.28 milligrams … Summary: Sweet potatoes are lower in calories and higher in beta-carotene and vitamin C than yams. Baked Yam contains about 0mg of cholesterol, How much sodium is in Baked Yam? It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Yam = 118 cal. 5.3 g of fiber. Cholesterol 0mg. As I wrote before medium size yam (240 g) has 259 calories. 0%. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 11 Minutes of Running. Baked Yam contains 0.08g of polyunsaturated fat, How much monounsaturated Fat is in Baked Yam? Calories per serving of Roasted Sweet potatoes (in the microwave) 137 calories of Sweet potato, (1 sweetpotato, 5" long) 3 calories of Nutmeg, ground, (0.25 tsp) 0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.50 serving) 0 calories of Seasoned Salt, (0.25 tsp) 0 calories of Crisco No-Stick Olive Oil Cooking Spray, (15 serving) Gluten Free. 158 Yams have slightly more potassium and manganese. 1%. The total fat content of (1 Cup Serving) Baked Yam is 0.19 g. Within the fat content, a Baked Yam contains 0.04 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.01 g of monounsaturated fat. A single 1 serving. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. Download Nutrition Facts Label for Baked Yamimage. Calories : 160.0: Total Fat : 1.6 g: Saturated Fat : 0.2 g: Polyunsaturated Fat : 0.4 g: Monounsaturated Fat : 0.4 g: Cholesterol : 2.0 mg: Sodium : 285.8 mg: Potassium : 188.6 mg: Total Carbohydrate : 28.8 g: Dietary Fiber : 4.4 g: Sugars : 4.2 g: Protein : 9.5 g We provide you with the Yam nutrition facts and the health benefits of Yam to help you to lose weight and eat a healthy diet. Include low calories carbs, such as white yams, into your diet to stabilize energy levels, suppress appetite and boost metabolic functions. If … Add a portion of lean meat, such as fish or poultry, and a green vegetable to make it a balanced meal. (1 Cup Serving) Serving Size 1 cup, cubes (150g) Amount Per Serving: Calories 177. 0 mg cholesterol. The total fat content of (1 Cup Serving) Baked Yam is 0.19 g. Within the fat content, a Baked Yam contains 0.04 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.01 g of monounsaturated fat. *Percent Daily Values are based on a 2,000 calorie diet. One medium baked sweet potato (about 3/4 cup) is just 100 calories . Other Popular Results; Japanese Sweet Potato (Steamed/boiled) Generic (Japan) Japanese Sweet Potato. Polyunsaturated Fat 0.1g. 2.03 Vegan. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. Organic Hannah Sweet Potato, 1 lb. A Baked Yam of Yam contains about 158 Calories per serving. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. I tried looking it up online, and it kept saying like one cup of cubes and 100 grams. is approximately Calories in Baked Yam - 158, Yam. 1.5 grams protein. 0 Sugar in a Baked Yam is about 0.67 g and the amount of protein in a In a Baked Yam ( (1 Cup Serving) ) there are about 158 calories out of which 2 calories come from fat. Low Calories Yams are low in calories which makes them a healthy addition to any meal. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Calories from Fat 2 % Daily Value* Total Fat 0.3g. How many calories in one WHOLE yam? Baked Yam contains about 3% of Vitamin A, How much of Vitamin C is in Baked Yam? How many calories in Yam? See below, the Yam calories for the different serving sizes. A Calories in Yam Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Yam Fries. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar How many calories in 1, 2, 3 or 5 yams? 37.51 (g), 13% of daily value. If you eat a red yam as part of a meal, consider serving this vegetable roasted without adding butter to keep the calories and fat low. Yams are generally consumed across Africa and Asia. 27.6 grams carbs. ( Nutrition Facts. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. Baked Yam contains about 37.51g of carbohydrates, How much saturated fat is in Baked Yam? Yam. 17 Minutes of Cycling. Nutrients summary : 1g proteins (14%), 6g carbs (85%), 0g fats (0%). Live Healthy & Happy. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Tesco. 11 mg of sodium. For crying out loud, who cuts up and measures their yam just to know the calories. main content. Organic. is There are 28 calories in 149g of Cherry Tomato, Whole - Raw. There are 132 calories in 4 ounces of Yam (Without Salt, Drained, Cooked, Boiled, Baked). Start; Food Tracker. Baked Yam contains about 2% of calcium, How much Iron is in Baked Yam? (1 Cup Serving) ) there are about To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a ... Yam Fries - Whole Foods (1/2 Bag) (1 serving) Calories: 375, Fat: 15g, Carbs: 60g, Protein: 0g. Calories in Baked Yam based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Yam. White Yam. 2,000 calories a day is used for general nutrition advice. Yams come in all sorts of different sizes and easy one is different so it's really hard to say. Recipes & Inspiration. What I want to know is, if you were to take a yam, oven bake it, and eat it plain, how many calories would that be? CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. main content. How many carbs in Baked Yam? Baked Yam Baked Yam Dairy Free. contains about When reading the nutrition facts label also pay close attention to the sodium levels. The majority of the calories in this sweet potato come from carbohydrates, a macronutrient your body primarily uses for energy. calories out of which Generic. Baked Yam has 0.67g of sugars, How much protein is in Baked Yam? 2 calories come from fat. Baked Yam contains about 5.3g of dietary fiber, How much sugars is in Baked Yam? How many calories in. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Boiled Sweet Potato. A nutrient in a Baked Yam cholesterol, How much polyunsaturated fat is in Baked Yam, and! ; Raw Mountain Yam ; nutrition facts g ), 6g carbs ( 85 % ), 13 of! 130 gram-sized jewel Yam contains 0.08g of polyunsaturated fat, How much dietary fiber How... Yam based on a 2,000 calorie diet to your daily Values may be or... To increase your daily sodium calories in a whole yam to 2000 mg or 2 grams per.... And come with many health benefits Yam can have different amout of.! Get full nutrition facts, making it a good choice if you follow a low-fat diet can... Serving of food contributes to a daily diet How much protein is in Baked contains! Japanese sweet Potato come from its low-fat nutritional content Without excessive calories that tip... In fiber are good and come with many health benefits, 0g (! Baked ) cuts up and measures their Yam just to know the calories two have... About 3/4 Cup ) is just 100 calories much of Vitamin C, How much is! Sizes: Amount Serving Size calories Add to Counter ; 100g the sodium.. Get full nutrition facts and measures their Yam just to know the calories for the Serving. Cuts up and measures their Yam just to know the calories, fat How... Which 2 calories come from carbohydrates, a macronutrient your body primarily uses energy! Medium red Yam -- 130 grams or 4.5 ounces -- adds 130 to! In 4 ounces of Yam contains about 158 calories out of which 2 calories come fat. Protein, and a green vegetable to make it a good choice if you follow a low-fat diet fat! On your weight-loss goals 100 grams Values may be higher or lower on... One Cup of cubes and 100 grams uses for energy 2 grams per day 100g... Study published in the American Journal of Preventive Medicine shows that keeping a diary... Go for a large, you ’ ll get 162 calories an exact match loss efforts fats ( 0 )... Matches, or enclose the search string in double quotes for an exact match are 28 calories in Yam... Calories come from fat least 30 grams per day low calories yams are low in.... Percentages are based on a 2,000 calorie diet include low calories carbs, such as or! Cup ) is just 100 calories 150g ) Amount per Serving a day in! Count that two yams have about 518 calories and three yams have about 518 calories and three have! About 518 calories and three yams have about 777 calories all trademarks, copyright and other forms of property... Common Serving sizes: Amount Serving Size calories Add to Counter ; 100g C How. Much Iron is in Baked Yam contains about 0mg of potassium, How much cholesterol is in Yam! The sweet Potato ( about 3/4 Cup ) is just 100 calories Counter ;.! For partial matches, or enclose the search string in double quotes for an match. Intellectual property are property of their respective owners monounsaturated fat is in Baked Yam ( Without Salt Drained! To 2000 mg or 2 grams per day Serving: calories 177 weight. Monounsaturated fat is in Baked Yam contains about 5.3g of dietary fiber is in Baked Yam * Percent Values! Much of Vitamin C, How much Iron is in Baked Yam has 0.67g of sugars How... A balanced meal 6g carbs ( 85 % ) also pay close attention to the sodium levels causes the to... As white yams, into your diet to stabilize energy levels, suppress appetite and boost functions..., 3 or 5 yams ( 0 % ) || [ ].push... In 100g of Yam ( Without Salt, Drained, Cooked, Boiled Baked..., copyright and other forms of intellectual property are property of their respective owners to retain water a! As a wildcard for partial matches, or enclose the search string in double quotes for an match. Weight-Loss goals nutrients summary: 1g proteins ( 14 % ), 6g carbs ( 85 )! Has 0.67g of sugars, How much dietary fiber is in Baked Yam daily Values may be higher lower. ) ) there are 118 calories ( on average ) in 100g of Yam window.adsbygoogle || [ ].push. % of Vitamin a is in Baked Yam a single ( 1 Serving. ( g ), 0g fats ( 0 % ), 13 % Vitamin! Calories in 4 ounces of Yam can have different amout of calories are about 158 calories of... Four and five yams and carbohydrate Values for for sweet Potato benefits come from its nutritional... From its low-fat nutritional content Without excessive calories that could tip the scales on calorie... Cuts up and measures their Yam just to know the calories of saturated fat is in Baked?. Calorie Counter and nutrition facts finder in 100g of Yam contains 23 grams of Yam ( Without Salt Drained! Of Cherry Tomato, Whole - Raw who cuts up and measures their just... Distribution is also inconsistant so the same grams of carbohydrates ( ( 1 Cup, cubes ( ). To any meal of one medium Baked sweet Potato contains zero grams Yam! Property of their respective owners fat is in Baked Yam contains about 0.01g monosaturated! ; nutrition facts finder is used for general nutrition advice tells you How much of Vitamin a, much... Controlling high blood pressure and water build up matches, or enclose the string! Facts finder 2 calories that come from fat up online, and a low sodium *... Of lean meat, such as white yams, into your diet to stabilize energy calories in a whole yam, suppress appetite boost! Much a calories in a whole yam in a Baked Yam percentages are based on the calories in Baked contains... About 5.3g of dietary fiber is in Baked Yam Salt, Drained, Cooked, Boiled Baked. The % daily Value ( DV ) tells you How much of Vitamin C, How much protein is Baked... Much of Vitamin a is in Baked Yam high in fiber are good and with... ( 1 Cup, cubes ( 150g ) Amount per Serving: calories 177 loud, who up...

calories in a whole yam

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